Postpartum Diastasis Recti: Self-Test and Repair Guide
What is diastasis recti?
Diastasis recti refers to the separation of the rectus abdominis muscles from the linea alba during pregnancy.
Incidence rate
Self-Test Method
Self-Test Steps
1. Lie on your back with knees bent and feet flat.
2. Move your finger from the sternum down to the navel.
3. Feel the gap between your rectus abdominis muscles
4. Measure the width by how many fingers fit
Separation Degree Assessment
Phased Remediation Plan
Phase 1: 0-6 weeks postpartum
Phase 2: 6-12 weeks postpartum
Phase 3: 3-6 months postpartum
Diastasis recti can be improved with scientific training. Consult your doctor at your postpartum checkup around day 42.